Sports Massage

Sports Massage can be used to prevent and aid recovery from sports and activity related injuries or as part of a training programme to optimise performance.

It is also suitable for non-sports people to treat injuries and general aches and pains, both work related and day-to-day.

It is a form of deep Swedish style massage, combined with specialised techniques and stretching to reduce soreness and enhance power, endurance and flexibility.

• Increase flexibility
• Release tight muscles
• Reduce injury healing time
• Improve circulation
• Relax, destress, detox
• Improve posture
• Pain relief